Description
A quick and portable 10-minute lunch featuring shredded rotisserie chicken tossed in creamy Caesar dressing, crisp romaine lettuce, and parmesan cheese, all wrapped in a warm tortilla.
Ingredients
Scale
- 2 cups shredded rotisserie chicken
- 1/2 cup Caesar dressing
- 1 tablespoon lemon juice
- 1/4 cup shredded Parmesan cheese
- 2 heads romaine lettuce, chopped and thoroughly dried
- 4–6 large flour tortillas
- 1/2 cup croutons
- Black pepper to taste
Instructions
- Shred the rotisserie chicken into bite-sized pieces and place in a large mixing bowl.
- Pour Caesar dressing, lemon juice, and black pepper over the chicken. Toss to coat evenly and let sit for 1 minute.
- Wash, dry thoroughly, and chop the romaine lettuce into bite-sized pieces.
- Add the chopped lettuce to the chicken mixture and toss gently. Add Parmesan cheese.
- Warm tortillas in the microwave for 10-15 seconds to make them pliable.
- Spoon the chicken and lettuce mixture onto the center of a tortilla, leaving 2 inches of space on the sides.
- Roll the bottom edge up, fold in the sides, and roll tightly away from you.
- Wrap tightly in parchment paper if packing for lunch, or slice in half diagonally and serve immediately.
Notes
Ensure lettuce is completely dry to prevent soggy wraps. For meal prep, store chicken mixture and tortillas separately in the fridge for up to 3 days. Add croutons just before eating to maintain crunch. To make gluten-free, use lettuce leaves or gluten-free tortillas. For dairy-free, use vegan dressing and skip parmesan.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 4
- Sodium: 800
- Fat: 25
- Saturated Fat: 6
- Carbohydrates: 35
- Fiber: 3
- Protein: 20
Keywords: shredded chicken, caesar wrap, quick lunch, meal prep, rotisserie chicken, easy dinner, portable lunch