Description
A quick and easy 10-minute lunch featuring toasted tortillas, crispy chicken strips, bacon, lettuce, and tomatoes. This wrap offers the classic club sandwich flavor with better structural integrity and portability.
Ingredients
- Large flour tortillas (burrito-sized)
- Crispy chicken strips (frozen breaded tenders cooked in air fryer/oven or pre-cooked)
- Bacon (thick-cut strips or high-quality bits)
- Butter lettuce or romaine hearts
- Tomatoes (Roma or beefsteak, sliced thin)
- Mayonnaise
- Sharp cheddar cheese (optional)
Instructions
- Cook crispy chicken strips in an air fryer at 400°F (200°C) for 10-12 minutes, flipping halfway, until golden brown. Let rest for 2-3 minutes to keep coating crunchy.
- Wash and thoroughly dry butter lettuce leaves. Slice tomatoes into thin rounds and season lightly with salt and pepper. Cook bacon until crisp and drain excess grease.
- Warm tortillas in a dry non-stick skillet for 30 seconds per side until pliable.
- Spread a thin layer of mayonnaise on the tortilla, leaving a 1-inch border. Layer lettuce, then crispy chicken, bacon, and tomatoes. Add cheese if using.
- Fold the bottom edge over the filling, tucking it in tightly. Fold in sides and roll tightly towards the top. Slice diagonally and serve immediately.
Notes
Ensure all ingredients are at room temperature for easier rolling. Dry lettuce thoroughly to prevent sogginess. Do not overfill the wrap to maintain structural integrity. For meal prep, pack wet ingredients separately and assemble just before eating.
- Prep Time: 5 minutes
- Cook Time: 10-12 minutes
- Category: Lunch
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 500
- Sugar: 4
- Sodium: 800
- Fat: 25
- Saturated Fat: 6
- Carbohydrates: 35
- Fiber: 3
- Protein: 25
Keywords: crispy chicken club wrap, quick lunch, 5-ingredient recipe, air fryer chicken, meal prep lunch, easy wrap recipe