Description
A creamy, high-protein smoothie made with blended cottage cheese, frozen banana, and coconut milk. This hack delivers a rich, dessert-like texture without the chalkiness of traditional protein powders.
Ingredients
Scale
- 1/2 cup small-curd cottage cheese
- 1 cup full-fat canned coconut milk
- 1 large ripe banana (frozen)
- 1 tablespoon natural peanut butter
- 1 teaspoon pure vanilla extract
- 2–3 ice cubes
- 1 teaspoon honey or maple syrup (optional, to taste)
Instructions
- Peel the banana and break it into chunks. If using a fresh banana, freeze it for at least 30 minutes prior to blending.
- Add the cottage cheese and coconut milk to a high-speed blender. Blend on high for 30-45 seconds until the mixture is completely smooth with no visible curds.
- Add the peanut butter, vanilla extract, and honey (if using). Blend for another 10 seconds to combine.
- Toss in the frozen banana chunks and ice cubes. Blend on high for 60-90 seconds until the mixture is thick, creamy, and smooth. Adjust consistency with more milk or ice as needed.
- Taste and adjust sweetness if necessary. Serve immediately, optionally topped with cinnamon or chia seeds.
Notes
Blend the dairy base (cottage cheese and milk) first to ensure a smooth texture without lumps. Use frozen fruit for a thicker, ice-cream-like consistency. The shake can be stored in the fridge for up to 24 hours, though it may separate slightly; stir or re-blend before drinking. Do not freeze as the texture may become grainy.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 450
- Sugar: 28
- Sodium: 350
- Fat: 28
- Saturated Fat: 18
- Carbohydrates: 35
- Fiber: 4
- Protein: 30
Keywords: cottage cheese shake, high protein smoothie, healthy breakfast, post-workout recovery, gluten-free, creamy smoothie, meal prep